Ana Forrest

Ana Forrest has been changing people’s lives for nearly 40 years.  An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience.  With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.


Ana is an ordained practitioner of Native American Medicine, a Reiki Master, a Certified Regression Therapist, and a graduate of Anthony Robbins Master University.   She is a Faculty Member at The University of Bridgeport College of Chiropractic and sits on the Boards of F.A.R.E. Play (Foundation for Athletic Research and Education) and Earth & Sky Circle (organization for Native American Ceremony).  She is the recipient of a Los Angeles Mayoral Commendation recognizing her outstanding teaching and healing work in the community, the first time a major U.S. city bestowed such an honor on a yogi or yogini.  Ana is a regular contributor to Yoga Journal and a consultant to the USAF 48th Fighter Wing (RAF Lakenheath, UK), Exalted Warrior Foundation (Tampa, FL) and hiwecanhelp.org (Newcastle, UK).  Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit, (HarperOne) was released May 2011.

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