Following the Breath

I feel the energy rise and fall with my breath.
Closing my eyes I follow my breath,
Like Alice down the rabbit hole I seek the edges,
Of reality,
Of my body,
Of the Energy.

When I encounter resistance,
Within my body in a pose,
I have come to understand that the root,
Of this resistance lies within my mind.

Memories etched in the unconscious mind,
In movement revealed,
Come as I am ready to heal them,
So I let them come.

I do not resist because I know,
All things in their time will surrender,
To the Love that lives within,
And the pose will evolve.

I have come to trust my breath will lead me to relinquish the pain
And bring me to that moment of release,
Where my being conjoins,
And I reach the state of Oneness.


  1. Heartfelt congratulations!

  2. Caressed by this tranquil force
    As if ripples over the lake surface…
    The mind & body become one
    Lofting into the universe…

  3. Liz Anderson says

    I become the Light,
    All separation ceases,
    And I am One,
    With all that is.

    Thanks YZ Thanks

  4. I think you’ve just captured the answer perefctly

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