Home practice

Everything hurts
I do standing poses
I am in a room filled with drums
I move to the rhythm of the drums
I hug in
I root down, I root up, organic energy
I engage my muscles in side angle
I make sure my muscles don’t move off the bones,
I am softening
I fill up with air
side body long, open to grace
Inner, outer spiral, tuck the tail bone, Mula-bhandha
This is not a linear thing
Triangle pose
I am not in my house
I hug my feet towards each other
my hamstring is safe
Sometimes I think my front leg needs more outer spiral
I vacillate between the two
One is right and both are right
Down dog
I get my arms in the right place
inner spiral forearm, outer spiral humorous
head of the arm bones moving forward
The muscles attaching the scapula feel funny
I back off,
Sometimes I think I can engage my muscles right off the bone
not a good thing, I soften again, breathe in to the back body
I draw up from the knee caps
thighs pushing back, upwards behind me, protecting the psoas
during the lunge pose
Reverse warrior
I go from side angle prep to reverse warrior
Back and forth like Elena says
I twist in a lunge, my arm to the sky
I keep it simple
That was yesterday
Today I will sit in meditation
inner spiral my thigh, outer spiral my shin
So my good knee wont hurt